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What Is Zumba? | Take A Class | Instructors | Workshops & Events | Photos | Zumba.com
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Zumba Level 1 | Zumba Gold | I Can't Dance | FAQs |
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Zumba® is the Latin inspired fitness phenomenon that is taking the world by storm! Zumba® is the total body workout that feels like a party. It is outrageous, effective, easy and FUN! Zumba® is a spicy, upbeat mixture of Salsa, Merengue, Cumbia, Reggaeton, and many other dance beats. Zumba® is for everybody and makes everybody look caliente!
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- Gold takes the fun and spicy moves of Zumba® Basic and makes them suitable for the active older adult, the deconditioned, true beginner, of for anyone who finds Zumba® Basic a little too caliente.. Zumba® Gold can be done standing or seated - or mixed. It's a great way to give more excitement and spice to everyone's workout.
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- Zumba® is for EVERYONE!! Join the millions of people worldwide who are not dancers, and love Zumba. Zumba® is easy and uncomplicated. Most of all it's a blast and it's effective.
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What are the benefits of Zumba®?
- Zumba® participants can burn approximately 500-700 calories per class based on their cardio intensity and fitness level The Zumba® format is “intermittent training”, which is a combination of fast and slow rhythms that tone and sculpt the body. Zumba® is a great cardio workout with only moderate impact. Zumba® is a dynamic core workout. In other words, you use your mid-section like you never have before, and in the process, get toned and shaped, while working the most important muscle of the body, the heart!
- Zumba® offers significant psychological benefits too! All exercise makes us feel good, and Zumba® has that added extra special quality that makes people feel wonderful. Zumba® unlocks the body and frees the mind.
What to wear / bring to Zumba®?
- Wear comfortable workout wear that breathes because you are going to SWEAT! It's also fun and optional to wear some fun and funky dance clothes. Check out some of the great Zumbawear at www.zumba.com
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